Setting goals is
easy but sticking to them can be difficult.
This is not due to our inability to succeed but rather our willingness
to continue. Self-doubt is often the
killer of creativity and success. There
are various reasons as to why this can happen; a demotivating bad day,
criticism, overthinking, etc. Whatever
the case, it is important to understand that self-doubt is natural. Whether you are an introvert or extrovert,
confident or insecure, everybody has these types of thoughts. The goal is to prevent these thoughts from
affecting progression. Self-doubt should
not be a deciding factor in the outcome of life, especially when there are
numerous ways to motivate and encourage oneself. Here are five ways to eliminate self-doubt.
1. Exercise
Exercise
eliminates self-doubt by taking one’s mind off of negative thoughts. When exercising, the body and mind focus on
the task at hand rather than wandering aimlessly. We also feel better because of the adrenaline
rush and the energy it creates. This energy
can provide increased confidence and motivation in times of need. Personally, I have gone running after hard
days and felt much better afterward. It
does not matter what type of exercise you do as long as you get out there. The more you do this, the easier it will be
to handle the bad days and the self-doubt which inevitably comes.
2. Spend Time with Loved Ones
Spending time with loved ones is a great way to get the mind
off of self-doubt. Sometimes it is a
good idea to get away from the negativity and be with the people we love. Our loved ones can provide comfort during
hard times. We make memories with our
loved ones, are happier, and have more fun.
Our minds are focused elsewhere and the self-doubt is limited in its
power. Also, venting to loved ones can
be a great way to blow off steam and feel better. Loved ones can provide feedback which may
help in eliminating any doubt you may have.
They can also provide encouragement and make you feel more confident in
your ability to succeed.
3. Realize Success Takes Time
When a seed is planted, it takes a while
to grow. The seedling needs care and nourishment in order to continue
growing. Too many disturbances can cause the plant to wilt or die. The
caretaker has to maintain the plant or else run the risk of losing it. The
caretaker may not see much progress in the beginning and get discouraged. However, if they keep maintaining the plant,
they will someday succeed in creating something to be proud of.
Think of yourself as the caretaker and
your goals as the plant. For most people, success will not happen
overnight. Not only that, but it can take time to see results. People
end up abandoning goals because of this. They put a lot of time and
effort into their work and see little return early on. Self-doubt kicks
in and we begin to tell ourselves it is not worth it. The reality is that
most success requires hard work and dedication. Yes, you may not see many
results in the early stages, but as you continue to grow and learn, things can
change. Stick to your goals and see them through. Have those
moments of doubt but remember you will succeed if you continue to work for it.
4. Get
Some Sleep
When we are overtired, it can be difficult
to handle the negative aspects in life.
Things that we would normally brush off suddenly become amplified in
their intensity. This can make people
feel worse than they normally would, especially when it comes to
self-doubt. When we are tired, we rarely
want to go the extra mile. So, make sure
to get plenty of sleep. 7-8 hours of
sleep will keep you focused, alert, and well-equipped to handle the stress that
comes with life. Self-doubt will also be
easier to deal with because you will have more energy and feel confident. Staying up late can be fun from time to time,
but it should not be a recurrent act. Be
sure to maintain a healthy sleep schedule and enjoy late nights in moderation.
5. Focus
on the Goal
The best way to eliminate self-doubt is by attacking the source. In this case, it is the goal we are fearful
of not meeting. Rather than wallow in
sadness and discourage ourselves, we have the ability to face our fears and
work towards our goal. Doing so can
eliminate any self-doubt because you are actively making progress. Not only that, but any overthinking you may
have can and will go away once you place yourself into the scary situation. Sometimes all it takes to believe is to throw
yourself into what you fear. There can
be no self-doubt if you make your thoughts become reality.
Have anything to add? Let me know how you feel in the comments! ✏️
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