Our quality of life decreases the moment we stop taking care of ourselves. We need to remember to maintain our bodies so we can function properly and enjoy life. Sometimes, this can seem difficult, but it is not impossible. Here are 5tips for bodily maintenance.
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1. Exercise Regularly
The benefits of
exercise outshine whatever reasons people may have not to exercise. Not only does physical activity provide an
energy boost, but you feel great afterward.
It is a confidence booster, especially when sticking to a routine and
beginning to see your body change. Exercise
is also a way to improve your productivity through various means including;
getting up early, increased motivation, and sticking to a routine. These are all skills that can be applied to
projects outside of exercise.
Exercise does not
take long to perform either. Most people
go to the gym and work out for an hour or less.
A single hour to look great, have more energy and feel productive. I highly recommend working out either in the
early morning or after work. Doing so
early in the morning will allow you to get the exercise out of the way to enjoy
the rest of the day. Early morning
exercise also aids in building a routine where you get up early and are
productive before the majority of the population. Lastly, the energy boost received is
something coffee can hardly keep up with.
Exercising in the
afternoon, something I am accustomed to helps in reenergizing yourself after a
long day’s work. This can be beneficial
if you are someone who sits in an office all day. One hour of exercise or less can get rid of
the groggy feeling people get after work and make relaxation feel more like a
reward. The energy gained can also be used
to work on projects you may have been putting off; housework, personal
projects, goals, etc. Also, you will
have a more restful sleep because of how exhausted you will feel come bedtime. No matter what routine you choose, as long as
you are exercising, the benefits will reveal themselves, and you will thank
yourself later.
2. Medical & Dental Upkeep
People tend to
put their medical and dental appointments on the backburner. Usually, this is because life happens and
other responsibilities arise. Other times,
people forget to go or make an appointment.
Either way, this can mean a person can go months, or even years, without
getting checkups. This can be concerning
as some people may contract an illness or dental problems which, if left
unchecked, can be cause for greater concern down the road. It is best to maintain a bi-annual schedule
of checkups. Doing so will give you
peace of mind when it comes to your health, and any problems that arise can be
found and dealt with in its infancy.
3. Healthier Eating Habits
Healthy eating
habits allow people to stop relying on food for comfort and give a sense of
control. Some people eat when they are
bored, feeling depressed, or had a stressful day at work. Depending on the situation, this behavior can
be understood. The problem is people
continuously rely on this food to provide them comfort, almost like a
drug. Unhealthy foods, such as pizza and
cookies, become a staple in households for this reason. This can lead to mental and physical health
problems. Physically, a person can gain
weight, have an increased chance of various diseases due to their unhealthy
diet, and have less energy to perform daily tasks. Mentally, people may feel like they are not
in control of themselves, have a lack of motivation to do anything, and even
have increased anxiety and depression, something they were trying to avoid through
food.
Adopting
healthier eating habits is not as difficult as people would have you believe,
especially when it is coupled with exercise.
For example, people believe they need to give up the foods they love and
start eating bland, boring, and/or unsatisfying foods. The truth is, people can eat whatever they
want as long as it is coupled with moderation.
Enjoy a slice of pie, but do not have one every day. More so, healthy foods considered bland and
boring can be paired with other foods for a more exciting result. For example, broccoli on its own can be boring but coupled with other food items, such as chicken and rice, it creates
a healthy and more appetizing meal.
People also have
trouble adopting healthier eating habits because they do not believe healthy
can be delicious. There are many
different foods that are just as pleasant as an unhealthy option. Personally, I have a banana with plain yogurt
and nuts for breakfast almost every day.
The plain yogurt has no flavor, but with the nuts and banana thrown in
it is like a healthy version of ice cream. Almond milk is a great substitute for regular
milk which contains large amounts of sugar. There are also flavored versions if you would
not enjoy the plain version. Skinless
chicken is great when mixed with brown rice and a vegetable. If you have trouble finding foods like this,
do a quick Google search, or watch YouTube videos to find other healthy
alternatives.
4. Drink Plenty of Water
Staying hydrated
is just as important as eating regularly.
However, a person can go weeks without food whereas humans can only go
three days without water. 60% of the
human body is composed of water. Our
cells need it to function properly and regulate our bodily functions. When we do not drink enough water, we can
become lightheaded, are unable to think straight, and can feel week or sickly. We can also experience lower energy
levels. It is recommended to drink at
least eight cups of water per day. This
can change depending on the situation. I
once experienced a woman faint in a restaurant after being in the sun for a
long period of time. She did not drink
water afterward to keep herself hydrated.
It can be easy for dehydration to go under the radar, which is why it
is important to drink water throughout the day.
Try to always have a water bottle or water source handy for instances
such as this. All in all, do your best
to drink water whenever possible. Make
time to ensure you are healthy and your body functioning properly.
5. Get Enough Sleep
It is recommended to sleep seven to eight hours per
night. Try your best to obtain that
amount as it is beneficial to one’s health.
Sleep allows our bodies to rest and recover. Getting enough sleep will ensure that we can
focus better, are able to think clearly, and have an increased sense of
motivation and productivity. Sleep also
can prevent diseases, such as Alzheimer’s from occurring. We also have more energy and will feel less
sluggish throughout the day. Happy,
healthy, and ready to take on the world is the type of person you want to be
right? Well, get some sleep and see what
happens!
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