Scanlon Blogs

     Our quality of life decreases the moment we stop taking care of ourselves.  We need to remember to maintain our bodies so we can function properly and enjoy life.  Sometimes, this can seem difficult, but it is not impossible.  Here are 5tips for bodily maintenance. 1. Exercise Regularly      The benefits of exercise outshine whatever reasons people may have not to exercise.   Not only does physical activity provide an energy boost, but you feel great afterward.   It is a confidence booster, especially when sticking to a routine and beginning to see your body change.   Exercise is also a way to improve your productivity through various means including; getting up early, increased motivation, and sticking to a routine.   These are all skills that can be applied to projects outside of exercise.        Exercise does not take long to perform either.   Most people go to the gym and...

     Going to the gym can be a difficult and/or frightening experience for some people.   It can be a drastic change from the life they are currently living.   However, it can be the most positive, life-changing decision a person could ever make.   I used to be afraid of going to the gym because of having to deal with other people, my lack of energy, and having to take an hour of free time before or after work to lift weights.   However, once I bit the bullet, I realized how easy it was to incorporate this into my daily routine, especially after thinking of the benefits it creates.   Here are five benefits of going to the gym. 1. Physical & Mental Health      There are many physical health benefits to going to the gym and working out.   Going to the gym allows an individual to lose weight and gain muscle.   They will not only feel stronger and healthier, but the person will have many new doors open to them that...

     Those who exercise understand how beneficial it is to one’s well-being.  Not only do you feel physically healthier, but mentally, you feel like a different person.   There are numerous benefits to exercise, and a person would be doing themselves a disservice to stand idle.   Try it out and see for yourself.  In the meantime, Here are five reasons why exercise is beneficial to one’s health. 1. Decreases the Frequency of Negative Thoughts      We all have negative thoughts and feelings from time to time.  During those times, many people tend to focus on the negatives rather than change their mindset.  Usually, this is because they have no outlet to distract themselves.  Exercise could be this distraction.  When exercising, it requires focus and energy.  Naturally, we focus on the task at hand rather than negative thoughts and feelings.  Therefore, exercise allows us to let go of the negative, at l...

     People struggle to eat healthy on a daily basis.  Some people forget to eat altogether because of how busy they are.  In order to reach your full potential, you cannot be limited by your body's inability to function.  Eating clean, healthy foods is the first step in bodily maintenance.  By doing so, you will be able to work towards your goals with more energy, less stress, and better health.  The best part is, healthy does not necessarily mean difficult, tasteless, or expensive.  Here are five cheap, simple, and easy to use foods that can benefit your health in the long run. 1. Garlic      Garlic has been used medicinally for hundreds of years.  It has been said to have cancer preventative properties, be a strong prophylactic, and is filled with antioxidants.  The herb has also been known to treat and prevent cardiovascular disease, lower LDL, or bad cholesterol, and raise HDL, good cholesterol (1).  This,...